The Lost Art of Quiet Time

The stillness of the morning. The mist is rising and the dawn is breaking…

You stretch a little upon waking, then wander to the window and gaze out in quietness, while down the hall the coffee pot brews your morning coffee. Maybe you sit up in bed for a while to think, or put on your robe and find a cozy chair to focus in quietness and contemplation before the day begins. Winter-Scene

Sound like you? No? Does it sound like any of us anymore?

Or, do you wake, stretch, and then check your smartphone for text messages, switch on your tablet or laptop and begin scrolling social media sites, perhaps turning on the T.V. on at the same time, while somehow reaching for your morning coffee in the haze of so much ‘noise’.

My question is this – if quiet time is becoming a lost art, are we losing something precious in this age of ‘always-on’ technology?

I’m convinced we are. We could say this is the ‘neglect of our time’ (excuse the double-entendre). And it’s causing a multitude of problems. It’s time we stopped the craziness and evaluated exactly what is happening to us.

I’m as technology-savvy as the rest of us, and even teach social media strategies as part of my job, but I also know that our brains need some rest and quiet time. Our body, soul and spirit need it too. And yet, we are giving them very little of it.

I, for one, have decided not allow this trend of ‘always on’ to steal my soul. By not turning on my electronic devices, checking social media or email, etc., upon waking, until after I’ve had time to gather my thoughts, read, pray, think, listen, evaluate and renew my spirit, I can truly have some important quiet time. Then let the business of the day proceed.

Man-in-ContemplationThere are some things too precious to be side-lined by the ‘always on’ social media phenomena. If we don’t have some quality time daily to renew mind and soul, we will be nothing but robotic tech-captives, empty on the inside, and with little to give others of true value. We can’t run forever on empty, and live a fulfilling life.

Perhaps you, too, have a quiet time each day. If so, that’s awesome. If not, and you long for one, this might be a good time to start and watch how it contributes to your quality of life. For me, early morning works best, but it could be different for you – perhaps mid-morning, noon, or late in the evening, for instance – whatever time you choose, creating a quiet time habit will contribute greatly to your peace of mind in this busy time we live in.

I challenge you to discover, or re-discover, the lost art of quiet time for yourself and watch what it does for your physical, spiritual, and emotional well-being – and for those people that you interact with each day. You, and they, will notice the difference!

Here’s to you, and joy on the journey!

I Said To the Man Who Stood at The Gate of the Year

God Knows – Poem by Minnie Louise Haskins, 1908

And I said to the man who stood at the gate of the year: “Give me a light that I may tread safely into the unknown.”

And he replied:

“Go out into the darkness and put your hand into the Hand of God. That shall be to you better than light and safer than a known way.”

So I went forth, and finding the Hand of God, trod gladly into the night. And He led me towards the hills and the breaking of day in the lone East.

This beautiful and famous poem has been read and quoted by many, including HRH The Queen, the Queen Mother, and George VI, for its timeless message. It was also inspiring to the British public during World War II.

My mother often quoted it to me and I loved it. Until now, I had not, however, heard the second part and find it just as tremendous as the first few lines. Here is the rest of this powerful poem:

So heart be still;
What need our little life
Our human life to know,
If God hath comprehension?
In all the dizzy strife
Of things both high and low,
God hideth His intention.

God knows. His will Is best.
The stretch of years
Which wind ahead, so dim
To our imperfect vision,
Are clear to God. Our fears
Are premature; In Him,
All time hath full provision.

Then rest:
Until God moves to lift the veil
From our impatient eyes,
When, as the sweeter features
Of Life’s stern face we hail,
Fair beyond all surmise
God’s thought around His creatures
Our mind shall fill.

As you stand at the gate of the year 2014, I pray God will lead you and direct your steps. If we walk in His will for our lives, there’s no greater joy we can find.

Blessings,
Kim

Thankful for the Little Things

Often it’s the “little things” that make life so beautiful. Don’t miss them in search of bigger things, otherwise you’ll miss so much.

Here’s a song shared by “Under the Radar” http://undertheradar.reframemedia.com/ that I hope you enjoy, as I have today.

We have much to be thankful for this week, and always.

Happy Thanksgiving everyone!

Joy That Frees Your Spirit

Remember when you were a child and something made you so happy that you started spinning around with glee? You may have jumped, you may have danced with joy, but you couldn’t keep still! So my question is, what holds us back from demonstrating such a joyful spirit as this as we grow older?

There’s an old Hebrew word for joy that suggests maybe we shouldn’t stop experiencing such joyful emotion like that. It’s the word “giyl” (pron. gheel) or “guwl” (pron. gool) and it means to find so much joy that you spin around with wild emotion! Interesting etymology, perhaps it’s where we get the word: “glee”. It is the word used for “joy” in Habakkuk 3:18 – “I will joy in the God of my salvation.” When was the last time you spun around with pure joy like this? Has it been a while, a long while?

Here’s the kicker: this kind of pure joy, in the context of this scripture, was expressed even when things weren’t going well. I’ll talk more about this in another post, but suffice it to say, you can choose joy, feel joy, and know joy, enough to spin about, regardless of circumstances. Wow. That kind of joy only comes from God.

When you experience joy like this, what others think really doesn’t matter. We know that King David exuberantly danced for joy, and may have even spun about, at the return of the Ark of the Covenant to Jerusalem. So much so, his wife mocked him, but he didn’t care. You see, such joy frees your spirit.

Like the release of a dove to fly, when you really grasp the joy that God gives, you want to spread your wings too. You feel the freedom to show your joy back to Him with pure abandon. The norms of society, of course, have taught us to restrain ourselves from showing too much emotion, but God does not. He doesn’t tell us to button it up. Even if you don’t feel as if you could spin around with joy in public, you might want to in the privacy of your own home. Why not? Break the rules! Experience the full joy of the Lord and the joy of a little child again. It’s not childish, it’s child-like, and there’s a significant difference. Jesus said: “Unless you become like a little child, you cannot enter into the kingdom of God.” Although in this instance He was referring to humility and faith in our Father, we have it on good authority that some child-like attributes are good, even essential for us to adopt.

So the next time you think on the absolute goodness of God and let His joy flood your soul and spirit, let yourself have the freedom to dance before Him, even jump or spin around with glee again! (Okay, be careful not to fall.) Watch what it does for your emotional, spiritual, and physical well-being.

Let your Father know how much you find joy in Him! He would be delighted in your pure and unadulterated happiness and joy. He’s like that.