The Lost Art of Quiet Time

The stillness of the morning. The mist is rising and the dawn is breaking…

You stretch a little upon waking, then wander to the window and gaze out in quietness, while down the hall the coffee pot brews your morning coffee. Maybe you sit up in bed for a while to think, or put on your robe and find a cozy chair to focus in quietness and contemplation before the day begins. Winter-Scene

Sound like you? No? Does it sound like any of us anymore?

Or, do you wake, stretch, and then check your smartphone for text messages, switch on your tablet or laptop and begin scrolling social media sites, perhaps turning on the T.V. on at the same time, while somehow reaching for your morning coffee in the haze of so much ‘noise’.

My question is this – if quiet time is becoming a lost art, are we losing something precious in this age of ‘always-on’ technology?

I’m convinced we are. We could say this is the ‘neglect of our time’ (excuse the double-entendre). And it’s causing a multitude of problems. It’s time we stopped the craziness and evaluated exactly what is happening to us.

I’m as technology-savvy as the rest of us, and even teach social media strategies as part of my job, but I also know that our brains need some rest and quiet time. Our body, soul and spirit need it too. And yet, we are giving them very little of it.

I, for one, have decided not allow this trend of ‘always on’ to steal my soul. By not turning on my electronic devices, checking social media or email, etc., upon waking, until after I’ve had time to gather my thoughts, read, pray, think, listen, evaluate and renew my spirit, I can truly have some important quiet time. Then let the business of the day proceed.

Man-in-ContemplationThere are some things too precious to be side-lined by the ‘always on’ social media phenomena. If we don’t have some quality time daily to renew mind and soul, we will be nothing but robotic tech-captives, empty on the inside, and with little to give others of true value. We can’t run forever on empty, and live a fulfilling life.

Perhaps you, too, have a quiet time each day. If so, that’s awesome. If not, and you long for one, this might be a good time to start and watch how it contributes to your quality of life. For me, early morning works best, but it could be different for you – perhaps mid-morning, noon, or late in the evening, for instance – whatever time you choose, creating a quiet time habit will contribute greatly to your peace of mind in this busy time we live in.

I challenge you to discover, or re-discover, the lost art of quiet time for yourself and watch what it does for your physical, spiritual, and emotional well-being – and for those people that you interact with each day. You, and they, will notice the difference!

Here’s to you, and joy on the journey!

Spring Forward into Joy

Changing the clocks forward once a year for Spring – for those of us that do – can be a little stressful. It causes us to get up an hour earlier than normal, often losing an hour of sleep we might normally have. We encounter a few grumpy people on the roads on Monday morning and some bleary eyes at work. Even for us early birds it can be a little difficult to adjust the first few days of the changeover. No doubt many of us would prefer that there was not a time-change at all, as some places have chosen to do, so that we wouldn’t have the disruption of our lives and schedules.

However, changing the clocks does herald the change of a season, doesn’t it? When it happens, we know that Spring is just around the corner. Winter is on its way out. Cold, cloudy days will soon behind us and sparse landscapes will be transformed as warm sunshine, blue skies, spring flowers and blossoming trees take their place.
Spring Blossoms
Whether one changes the clocks or not, there is a time of transition before every new season. Temperatures change, weather changes, and other factors always announce a new season.

We also have new seasons in our everyday lives. And with each new season comes some type of transition. Before the exciting birth of a new child, a pregnancy occurs bringing a host of transitional changes. Before a teen becomes an adult, they go through a time of transition and growth. Before we embark on a new life journey, there’s a time of preparation.

These times of transition also bring their challenges, as do the changing of the clocks. And these challenges, if we allow them, can steal our daily joy. It is key during these transitions that we look beyond our challenges, and temporary set-backs, to what lies ahead. That we hold on to hope.

During this time before Easter as we consider the passion of Christ, we know that Jesus also went through a transition. A very, very difficult one. The Scripture says “For the joy that was set before Him, He endured the cross, despised the shame, and is set down on the right hand of God.” What an amazing witness to the power of looking ahead. We may not know what the future holds, as Jesus did, but we can know that even during the toughest transitions ‘these things too shall pass’.

As you look forward to Spring, or the next season of your life, I encourage you to not allow the present challenges you face to steal your joy and peace. Look forward with hope and spring forward into joy. It’ll make all the difference to the quality and joy of your present and your future.