Mediterranean Power Bowl

Power-Bowl_Med-Diet Add a little joy to your journey with a delicious, nutritious power bowl.

What’s not to like?

This one contains organic Polenta, seasoned with red pepper flakes, tumeric, basil, cilantro, salt and black pepper, and sauteed in olive oil to crisp it up and give it a nice texture.
To the pan I added some black olives and a variety of chopped vegetables, rounding off with some fish for protein.
Finished with a small dish of fruit and yogurt and – boom! – on a nutrition high for the afternoon!

Food like this is full of healthy vitamins, antioxidants, and anti-inflammatory components. Besides that it is “bowl-scrapingly delicious”!

Do you have a favorite power bowl you make? I’d love to hear your faves, and/or snap a picture and put it in the comments below.

For now, may you have blessings abundant and joy on your journey!

Kim

The Quiet Beauty Of Winter

 

First snow of the season,

Maybe the last,

Either way we’ll survive,

This cold winter blast.

 

With a fire in the fireplace,

Hot chocolate, and all,

We’ll stay cozy and warm,

And watch snow gently fall.

 

It won’t last forever,

Perhaps gone in a day,

But for now quiet beauty,

Blankets our way.

 

Kim Batson, JoyOnTheJourney.com