Your Comforts Delight My Soul

Only One Life…

“Only one life, ’twill soon be past, only what’s done for Christ will last.” – C.T. Studd

From Stricken To Soaring

From:
Stricken to Soaring
Slighted to Sought Out
Rejected to Rejoicing
Felt Worthless, Made Worthy

#God's Grace

From:

Stricken to Soaring

Slighted to Sought Out

Rejected To Rejoicing

Felt Worthless, Made Worthy

~ Kim Batson

#God’sGrace

JoyOnTheJourney.com

From Lonely To Loved

From lonely to loved…

From lost to light…

From despair to dance…

From sorrow to song.

~ Kim Batson, JoyOnTheJourney.com

That’s what God will do for you!

Blessings,

Kim

Aspirations, Inspirations & Inclinations

inspiration_2000x

As you are planning what you will do this year, hope to achieve, or aspire to, are your plans based on inspiration or inclination?

What do I mean by that? And why is it important?

Consider, for a moment, the definition of these 3 words:

Aspiration:

  • “A hope or ambition of achieving something”.

 Inspiration:

  • “The process of being mentally stimulated to do or feel something, especially to do something creative.”
  • “A sudden brilliant, creative, or timely idea”
  • “The drawing in of breath; inhalation”

Inclination:

  • “A person’s natural tendency or urge to act or feel in a particular way; a disposition or propensity.”

If we dive headlong into our year, purposing and planning what we will do, or hope to do, based on what we are ‘inclined’ to do, we may be selling ourselves short.

We all have a tendency, or propensity, to act in a particular way, to make choices and decisions based on our nature, our environment, our feelings, and what may be going on in our lives at any one time.

And there’s nothing wrong with that, necessarily, but often it can lead to shortsightedness, selfishness, and sadly, not fulfilling our true purpose in this world.

We ‘tend’ to take the path of least resistance, we ‘tend’ to focus on our own needs and desires, we ‘tend’ to not go for the big goals or the higher vision, but rather follow our own inclinations.

Contrast this to aspiring and planning for the year based on inspiration. When we are ‘inspired’, amazing things happen in our lives and in the lives of others we interact with. We become more creative, we find timely ideas, we are more excited, more engaged, more productive, and most of all, make more of a difference in the world.

But there is a trade-off to moving in this realm. We don’t ‘plough ahead’ and quickly put our own desires into action, setting schedules and making plans to suit ourselves. Instead, we open our hearts to be inspired, which takes a discipline all of its own, and then once inspired, seek to put inspiration into action.

inspiration2_1000

Remember again that inspiration is “the process of being mentally (and I say, spiritually) stimulated to do or feel something”. To be inspired, you’ve got to slow down, and listen to your heart, and for us as Christians, more importantly, to listen to the heart of God. For, as the Bible says, our own heart can be deceitful. Our carnal flesh has tendencies that, unless checked, can lead us astray, or away from our God-given purpose.

But the awesome thing is this: if we will listen to the heart of God, He will speak. And when He does, wow, get ready for some amazing things because, as He has so rightly said, “ For as the heavens are higher than the earth, so are My ways higher than your ways, and My thoughts than your thoughts.” Isaiah 55:9

And as Ephesians 3:20 states: “Now to Him who is able to do exceedingly abundantly above all we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen.”

Our Father is able to blow our minds with what He can do in us, and through us, if we will simply stop, listen, and ask Him to speak to our hearts.

We do this by waiting on God in quiet time with Him, listening and not always talking. Turning off all things that would distract (and oh, how we need to do this in this ‘always-on, always connected’ world). Opening the Word of God, meditating on it, and waiting on Him in prayer. He will respond to a heart that seeks Him, and when He does, it will inspire you!

The word ‘inspire’ means to ‘breath on, or in’, and that’s what God will do, if we will let Him. “Breath on us, O God, and let us hear your voice, so that we may know the way in which we should walk.” That is my prayer for this year. How about you?

If you are ready to soar and go higher on this journey with God, move forward into this year by first listening for the voice of God, and build your aspirations on inspiration, rather than just on your inclinations. Then watch what happens!

I’d love to hear your thoughts, feel free to comment below…

Blessings,

Kim

Joy On The Journey.com

Amen

Charity_Gayle_Amen

 

Click to hear: “Amen” by Charity Gayle, Joshua Sherman

 

Get ready to be taken to the Throne Room of God with this amazingly beautiful worship song. Wow!

 

Thank you to Charity Gayle and Joshua Sherman.

 

Look Back Before You Look Forward

As one year closes and another is about to dawn upon us, many of us are looking ahead with resolutions, dreams, and plans.

Some people are naturally more future-oriented, others prefer stay focused in the present, and others look back often on the past. May I recommend that in heading into a New Year, each of us take a cue from all three perspectives?

To enhance your present and future joy, before diving into dreaming and planning ahead, glance back over your shoulder – not just at the year that is closing – but at that long and winding road that brought you to this time and place.

Something beautiful happens when you do…

Dramatic sky over road in a valley.

Take a few moments to let your mind wander down the road of your life, thinking back on your mountain-top experiences, as well as all the valleys you’ve traversed through.

As you think on these things, you realize that God has been there for you all along. And has guided you each step of the way with such faithfulness, provision, love and care. Even in those times when you were in the wilderness of your life (and we’ve all had those).

Allow an attitude of gratitude to release praise and thanksgiving from your heart. Take some time to truly thank God. There may be a few tears that flow also. If so, let ’em roll. Thank Him for all the good times and for all the character-shaping hard times also.

Thank Him for the people you’ve met on your journey, and for those you’ve yet to meet; for the experiences you’ve had, for where you are right now, and for experiences still to come.

The beauty in looking back before you look forward is that it gives you a fresh perspective: you think differently about the past, the present, and the future.

You realize that there is a reason for your life and a master plan that God has just for you.

This is reason enough to be filled with hope, peace, and joy for the future.

But there’s more:

With this perspective of meaning, you will find yourself inclined to dream and create more fulfilling plans and resolutions for this coming year that affect you, of course, but also that affect others in a positive way.

This kind of journey in life has been shown to the most satisfying to the soul and will leave you with a smile on your face during, and at the end, of your life.

So enhance your joy today, take some time this end-of-year to look back on the road of your life before you look forward.

Then prepare to experience the exciting things that God has in store for you in 2017.

Here’s to a wonderful year ahead for you!

Kim

Mediterranean Diet for Health & Weight Loss

Grilled-Salmon

Tasty and delicious, full of healthy ingredients, and the bonus: Weight loss.

Losing 10 lbs. in 4 months – while feeling great and knowing it’s good for my heart and health – I’m a fan of the Mediterranean diet.

Though I’ve been preparing Mediterranean dishes quite often (I collect Mediterranean cookbooks!) for several years now for the taste, health benefits, and the fun of cooking this style of food, I decided that in order to get serious about weight loss, I would incorporate it on daily basis – creating a diet that would work for me – and I’m delighted with the result!

What are the major themes of a Mediterranean diet?

Mediterranean-Montage

  • Protein from fish, chicken, lamb, eggs, and legumes (lentils, chickpeas, etc.)
  • Heart-healthy fats and omega-3s from olive oil, olives, fish, flaxseed
  • Fiber, vitamins, and minerals from fruit and veggies, nuts, figs, dates, honey
  • Calcium from yogurt, feta, parmesan, and other cheeses. (And some milk).
  • Fabulous assortments of herbs and spices, such as ginger, turmeric, cumin, cinnamon, cardamom, coriander, cloves, fennel, nutmeg, marjoram, basil, lemon, mint, etc.

 

Lamb-&-Lentil-Soup-with-Olive-&-Grilled-Eggplant-Tartlets

So, what does Kim’s mostly-Mediterranean Diet look like?

Here are some examples:

Breakfast:

1 free-range egg sautéed in olive oil, 1/3 cup spinach, and 1/2 spelt English muffin with a dash of butter and honey. 1/2 medium, or one small, banana.

Or:

A smoothie with a combination of a few fruits and veggies such as: peaches, mango, melon, pineapple, blueberries, raspberries, banana, avocado, cucumber, plus 1/2 cup Greek yogurt, splash of organic milk, freshly-grated ginger, cinnamon, tablespoon of finely ground flaxseed; add chopped almonds/pecans or muesli sprinkled on top.

Peach-Mango-Avocado-Cuc-Smoothie

Drink:

1-2 cups of hot water  (plain or with ginger and/or lemon in it).

1 cup of a high-quality tea. (For calorie cut-back, I drink it black; though occasionally reverting to my British roots, I enjoy a cup of tea with milk).

Coffee (black, when dieting; white, when maintaining). Cappuccino / latté on weekends.

Mid-morning:

2 squares of dark chocolate or a biscotti  (with a second cup of coffee).

A pot of jasmine pearl tea, 1 tablespoon of honey swirled in the pot.

Lunch:

A delicious plate containing a combination of some of the following:

  • Salmon, kippered herring, or a similar high omega-3 fish
  • Falafel or hummus
  • Avocado – 1/2, sliced
  • Cucumber, slow-roasted tomatoes with olive oil and basil, or other salad veggies
  • Artichokes, cooked and chopped, sometimes in olive oil
  • Olive Tapenade or some Kalamata / Black olives
  • Bruschetta spread
  • Muhammara spread (roasted Red Pepper, Walnuts, Pomegranate juice) – delish!
  • Yogurt with mint
  • Pita Bread – 1/2
  • Sardinian Parchment Crackers – from Trader Joe’s / WholeFoods – how did I ever survive without them?

Mediterranean Lunch - Homemade Falafel

Drink: Juice mixed with sparkling mineral water, or glass of cucumber/ginger water.

Cucumber Water

Cup of Rooibos tea (this time with milk) and a couple of dates, figs, chocolate-covered walnuts, ginger biscotti, or some kind of after- lunch treat.

Mid-afternoon:

Melon, Mangoes, Apple, or other fruit or healthy snack (no more than 100-150 calories).

Drink: Glass of water and/or decaf tea/coffee.

Dinner:

4 oz serving of Fish, Chicken, Lamb, or Beef, with various vegetables, perhaps a Ratatouille or similar use of Eggplant and Tomatoes or other veggies, and small serving of rice pilaf or pasta, or grated cauliflower, with flavorful herbs and spices. An example might be: Lamb Ravioli, Moroccan Chicken with Saffron, Fennel or Rice Pilaf (I have my Persian friend, Zinat, to thank for the introduction of aromatic, anise-flavored, ground fennel spice in rice – fabulous!), Grilled Chicken/Hot Hummus Salad in Pita, or other similar Med-style dishes.

Or:

Lamb and Greek Lentil soup, or another meat/vegetable/legume soup.  1/2 Olive Bread Roll or crackers.

 

Or:

1/2 small Feta and Spinach pizza or 1/4 of a 12-inch homemade Chicken pizza with a variety of Mediterranean veggies on top. Super thin crisp organic flour or gluten-free crust, light on the cheese, olive oil and slow-roasted tomatoes as a base – perfecto!

Dessert:

Serving of Greek yogurt with fruit and a drizzle of honey, or another healthy dessert, with a cup of Rooibos tea with milk.

Evening Snack:

1/2 spelt English muffin with butter/honey, or small bowl of cereal with dash of milk.

Chamomile tea (2 cups)

Water

That’s it and I’m off to bed, happy and satiated at about 1000-1200 calories per day.

Note: obviously this works for me, but you may need more calories depending on your stature and needs. I also take some important vitamins to make sure I’m getting all needed nutrients. BTW, I keep an eye on my daily calories in an easy little app on my Android phone (Simple Calorie Count).

You might think this takes a bit of discipline to stay on this type of diet for several months – but it’s SO easy and delicious that I’m not inclined to stray from it too much.

It took a few weeks before I saw any change, then – ‘wham’ the pounds started falling off. Now I have the next ten pounds in my sights, a dream I had all but given up on!

The wonderful thing about the smells and flavors of the Mediterranean diet – it’s as if you’re exploring the villages of Tuscany, the markets of Jerusalem, or the shores of Sardinia, without leaving home.

Tuscan-Street-Cafe

So, if you want to lose a few pounds and maintain a healthy diet, while enjoying great taste,  may I recommend the Mediterranean diet?

And hey, after you lose your desired weight, why not celebrate with a latté and teeny chocolate éclair? Latte-and-Chocolate-Eclair

Cheers, my friends. I raise my sparkling water glass to you and hope you’re enjoying the blessings of a bountiful harvest yourself. We have much to thank God for!

Bon Appétit!

Kim

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